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13 Jan Headache Sufferers' Diet

Posted at 21:35h in Headache Education, Headache Sufferers' Diet by headache 0 Comments
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The first step in the nutritional management of diet-triggered headaches is eating a well-balanced diet. It is especially important to eat three meals a day with a snack at night or 6 small meals spread though out the day.  You should include a good protein...
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