Identifying the Triggers.
For many kids, migraines are aggravated or caused by one or more external triggers. It's important to identify which ones apply to the child with headaches because avoiding the triggers can reduce the intensity and frequency of migraines.

• Stress, good or bad.
  Help alleviate stress through exercise, enough rest and sleep, and enjoyable activities and hobbies. Many people find they can reduce the impact and duration of a migraine by learning biofeedback techniques to control stress.

• Regular eating times.
  Never skip breakfast, and eat three balanced meals. Skipping meals lowers one's blood sugar level and can cause migraines.
  
  
• Caffeine.
  People hear different things about caffeine, particularly as it relates to headaches. First, caffeine is an ingredient in some medications. So, if a child is also consuming many caffeinated soft drinks, this can lead to a "rebound headache." This type of headache can also occur if a kid is drinking excessive amounts of caffeinated soft drinks, even if his medication does not contain caffeine. On the other hand, if a young person suddenly stops drinking caffeinated soft drinks, the change could cause a withdrawal headache. Cutting back on caffeine should be done gradually.

• Food.
  For a few migraine sufferers, certain foods or additives can trigger a migraine: aged cheeses, pizza, luncheon meats, sausages or hot dogs containing nitrates, chocolate, yogurt and MSG (monosodium glutamate) usually used in Oriental foods.
  
  
• Lifestyle.
  Try to maintain a consistent sleep and exercise routine, even when travel, special events or illness might interfere.
  
  
• Ovulation and menstruation.
  Hormonal changes can trigger migraines or increase their frequency. Also, headache is a common side effect of birth control pill use.