My Migraine Moment

photo of 3 women

Migraines and headaches are very personal and the National Headache Foundation wants you to know that your headaches matter. We want to hear how you have become a student of your migraines and headaches. Let us know what does and doesn’t work to control your migraines and headaches.

We want to hear how you feel during an attack, after the experience, and before the next one strikes. Tell us how others react when you have to disengage from family, friends or work because of a migraine or headache. We want to hear all about your personal experience with migraine and headache and ultimately how you made progress toward regaining control of your life. We are interested, and many visitors to the NHF website want to hear your story too. 

However you choose to capture your story -- in a video or a word document -- here is how you can send it to us:

Video links and word documents can be emailed to: Include "My Migraine, My Story" in the subject line.


Read my personal headache story! here


Give the gift of
pain relief

Your donation goes to work immediately, helping the NHF in our continuing effort to educate and fund valuable headache research.

Donate Now

Stay Connected


"Every time I meet someone who suffers from headaches, I tell them they need to subscribe to the NHF Newsletter. Knowledge is key to recovery, even when migraines are so difficult to overcome."

Samira B.


NHF Facebook