Economic Recession Can Cause Headache

August 26th, 2009

A recent poll from the NHF Web site suggests that the economic recession not only takes a toll on our wallets, but on our health.

 

Poll respondents reported having higher stress and anxiety levels because of the world’s economic state. In fact, 82% of respondents claimed to have made budget adjustments because of today’s economy. Stress, anxiety and lack of sleep were cited as the top three triggers for headaches.

 

“It’s not the economy that causes headaches, it’s the impact of the economy on lifestyles that can potentially trigger a headache,” says Suzanne E. Simons, Executive Director of the NHF. “Most people are dealing with higher levels of stress and anxiety over their financial situations, but to a migraineur, those emotions can translate into debilitating pain. On top of it, those who are suffering financially may not have access to proper medical care. This translates into a more severe hardship.”

 

According to the survey, these tight times are changing how headache sufferers treat their headaches. Although 63% of respondents relied on prescription headache medications, 29% have either delayed purchasing or stopped taking their medications because of the economy.  Approximately 53% switched to over-the-counter medication in order to save money.

 

Consider the following NHF tips to avoid headaches during the economic recession:

• If you are unable to afford your medication, many pharmaceutical companies offer patient assistance programs. Talk to your doctor or visit the NHF Web site (www.headaches.org) and click on Headache Education-Tools for Sufferers for a list of available programs.
• Talk to your doctor about your financial situation; there may be a generic form of your prescription available.
• Also according to the survey 50% of respondents attributed diet changes to save money as having an effect on their headaches. Be aware of your individual food triggers. When making grocery choices, try to maintain a healthy diet and consider purchasing store brand items rather than name brand products.
• Practice relaxation techniques such as guided imagery or visualization.
• Include exercise in your daily routine, even a brisk walk can help to reduce stress. View our previous Stress blog to get some relief tips.

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