Headache Diary

Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them.

Headache Diary How-To

Headache Diary Form



Give the gift of
pain relief

Your donation goes to work immediately, helping the NHF in our continuing effort to educate and fund valuable headache research.

Donate Now

Stay Connected


"Every time I meet someone who suffers from headaches, I tell them they need to subscribe to the NHF Newsletter. Knowledge is key to recovery, even when migraines are so difficult to overcome."

Samira B.


NHF Facebook